VIVIDO vs BOB'S RED MILL
Nutrition comparison per 100 g serving
Ad 468x60
BOB'S RED MILL wins in 9 out of 14 nutrient categories
VIVIDO: 4
vs
BOB'S RED MILL: 9
(1 ties)
Overview
| Nutrient | VIVIDO | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 314 cal | 373 cal | |
| Protein | 7.1 g | 21.6 g | |
| Carbs | 78.6 g | 60.8 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 14.3 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIVIDO | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | VIVIDO | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 1.3 MG | 5.3 MG | |
| Magnesium, Mg | 0 MG | 157 MG | |
| Phosphorus, P | 0 MG | 490 MG | |
| Potassium, K | 0 MG | 1,098 MG | |
| Sodium, Na | 14 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |