BOB'S RED MILL, CHANA DAL HERITAGE BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 5.3 MG | 29% | |
| Magnesium, Mg | 157 MG | 37% | |
| Phosphorus, P | 490 MG | 39% | |
| Potassium, K | 1,098 MG | 23% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2.9 MG | 27% |
Nutrition Highlights
- Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (33.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Magnesium, Mg (37% DV).
- Good source of Phosphorus, P (39% DV).
- Good source of Potassium, K (23% DV).
About BOB'S RED MILL, CHANA DAL HERITAGE BEANS
Chana dal is split chickpeas, one of the most fiber-dense legumes available. Bob Red Mill Chana Dal provides 373 calories per 100g with 21.6g protein, 60.8g carbs, and an exceptional 33.3g fiber. A 51g dry serving cooks down to about twice its weight. High in slowly digesting resistant starch that supports gut health. Common in Indian cooking for dal preparations, but also works in soups and grain bowls.
Ingredients
CHANA DAL.
Dietary Information
BOB'S RED MILL, CHANA DAL HERITAGE BEANS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BOB'S RED MILL, CHANA DAL HERITAGE BEANS include Phosphorus, P (39% DV) , Magnesium, Mg (37% DV) , Iron, Fe (29% DV) , Zinc, Zn (27% DV) , and Potassium, K (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 373 calories per 100 grams, BOB'S RED MILL, CHANA DAL HERITAGE BEANS gets 23% of its calories from protein, 65% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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