BOB'S RED MILL, CHANA DAL HERITAGE BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 5.3 MG | 29% | |
| Magnesium, Mg | 157 MG | 37% | |
| Phosphorus, P | 490 MG | 39% | |
| Potassium, K | 1,098 MG | 23% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2.9 MG | 27% |
Nutrition Highlights
- Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (33.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Magnesium, Mg (37% DV).
- Good source of Phosphorus, P (39% DV).
- Good source of Potassium, K (23% DV).
About BOB'S RED MILL, CHANA DAL HERITAGE BEANS
BOB'S RED MILL, CHANA DAL HERITAGE BEANS is a calorie-dense food with 373 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.6g of protein, 60.8g of carbohydrates, and 3.9g of fat. It also contributes 33.3g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
CHANA DAL.
Dietary Information
BOB'S RED MILL, CHANA DAL HERITAGE BEANS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BOB'S RED MILL, CHANA DAL HERITAGE BEANS include Phosphorus, P (39% DV) , Magnesium, Mg (37% DV) , Iron, Fe (29% DV) , Zinc, Zn (27% DV) , and Potassium, K (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 373 calories per 100 grams, BOB'S RED MILL, CHANA DAL HERITAGE BEANS gets 23% of its calories from protein, 65% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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