BOB'S RED MILL vs GIANT EAGLE
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 6 out of 14 nutrient categories
BOB'S RED MILL: 5
vs
GIANT EAGLE: 6
(3 ties)
Overview
| Nutrient | BOB'S RED MILL | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 373 cal | 333 cal | |
| Protein | 21.6 g | 22.2 g | |
| Carbs | 60.8 g | 60 g | |
| Fat | 3.9 g | 1.1 g | |
| Fiber | 33.3 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 133 MG | |
| Iron, Fe | 5.3 MG | 6 MG | |
| Magnesium, Mg | 157 MG | 0 MG | |
| Phosphorus, P | 490 MG | 0 MG | |
| Potassium, K | 1,098 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 2.9 MG | 0 MG |