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BOB'S RED MILL, ORGANIC PREMIUM QUALITY SOY BEANS

Vegetable and Lentil Mixes Bob's Red Mill Natural Foods, Inc. Branded
404 Calories
36.2g Protein
29.8g Carbs
19.2g Fat
8.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 404
% Daily Value*
Total Fat 19.2g 25%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29.8g 11%
Dietary Fiber 8.5g 30%
Total Sugars 0g
Protein 36.2g 72%
Vitamin D 0mcg 0%
Calcium 319mg 25%
Iron 15.3mg 85%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 36.2g 42%
Carbs 29.8g 35%
Fat 19.2g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.1 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 319 MG 25%
Iron, Fe 15.3 MG 85%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
ROASTED GARLIC MASHED POTATOES 393 7.1g 71.4g 8.9g FALAFEL MIX 341 17.1g 61.0g 4.9g BACON & CHEDDAR CHIPOTLE MASHED POTATOES 393 7.1g 71.4g 8.9g BUTTERY HOMESTYLE MASHED POTATOES 393 7.1g 71.4g 8.9g BUTTERY HOMESTYLE MASHED POTATOES 393 7.1g 71.4g 8.9g PEPPERED BACON & CHEDDAR MASHED POTATOES 357 7.1g 71.4g 5.4g

Nutrition Highlights

  • Excellent source of protein with 36.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (25% DV).
  • Rich source of Iron, Fe (85% of Daily Value per 100g).

About BOB'S RED MILL, ORGANIC PREMIUM QUALITY SOY BEANS

BOB'S RED MILL, ORGANIC PREMIUM QUALITY SOY BEANS is a high-calorie food with 404 calories per 100-gram serving. Its primary macronutrient source is fat, providing 36.2g of protein, 29.8g of carbohydrates, and 19.2g of fat. It also contributes 8.5g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

ORGANIC SOY BEANS.

Dietary Information

BOB'S RED MILL, ORGANIC PREMIUM QUALITY SOY BEANS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BOB'S RED MILL, ORGANIC PREMIUM QUALITY SOY BEANS include Iron, Fe (85% DV) , and Calcium, Ca (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 404 calories per 100 grams, BOB'S RED MILL, ORGANIC PREMIUM QUALITY SOY BEANS gets 36% of its calories from protein, 29% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BOB'S RED MILL, ORGANIC PREMIUM QUALITY SOY BEANS

See how BOB'S RED MILL, ORGANIC PREMIUM QUALITY SOY BEANS compares to other foods in terms of nutrition:

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