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BOB'S RED MILL, ORGANIC PREMIUM QUALITY SOY BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 319 MG | 25% | |
| Iron, Fe | 15.3 MG | 85% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 36.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (85% of Daily Value per 100g).
About BOB'S RED MILL, ORGANIC PREMIUM QUALITY SOY BEANS
Bob's Red Mill organic soybeans, a single-ingredient dry legume. A 47g dry serving provides 404 calories, 36.2g protein, 19.2g fat, 29.8g carbs, and 8.5g fiber. One of the most protein-dense legumes available. Used for making homemade soy milk, tofu, or cooked as a high-protein, high-fiber legume in soups and stews.
Ingredients
ORGANIC SOY BEANS.
Dietary Information
BOB'S RED MILL, ORGANIC PREMIUM QUALITY SOY BEANS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BOB'S RED MILL, ORGANIC PREMIUM QUALITY SOY BEANS include Iron, Fe (85% DV) , and Calcium, Ca (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 404 calories per 100 grams, BOB'S RED MILL, ORGANIC PREMIUM QUALITY SOY BEANS gets 36% of its calories from protein, 29% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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