BOB'S RED MILL, GARBANZO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (18g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About BOB'S RED MILL, GARBANZO BEANS
BOB'S RED MILL, GARBANZO BEANS is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 60g of carbohydrates, and 6g of fat. It also contributes 18g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
GARBANZO BEANS.
Dietary Information
BOB'S RED MILL, GARBANZO BEANS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BOB'S RED MILL, GARBANZO BEANS include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, BOB'S RED MILL, GARBANZO BEANS gets 22% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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