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ORGANIC GARBANZO BEANS

Vegetable and Lentil Mixes Glencourt Inc. Branded
371 Calories
20g Protein
62.9g Carbs
5.7g Fat
11.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 62.9g 23%
Dietary Fiber 11.4g 41%
Total Sugars 11.4g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 5.7mg 32%
Potassium 714mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 23%
Carbs 62.9g 71%
Fat 5.7g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 5.7 MG 32%
Potassium, K 714 MG 15%
Sodium, Na 29 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
100% RUSSET JULIENNE POTATOES IN A CREAMY CHEESE SAUCE 357 7.1g 78.6g 1.8g HAMBURGER POTATO STROGANOFF THIN POTATO SLICES & BEEF FLAVORED SAUCE MIX WITH SOUR CREAM SKILLET MEAL 357 7.1g 67.9g 7.1g MASHED POTATOES 368 5.3g 79.0g 0g MASHED POTATOES WITH BROCCOLI & CHEDDAR 370 11.1g 70.4g 3.7g MASHED POTATOES WITH CAULIFLOWER, BUTTER & HERBS, CAULIFLOWER, BUTTER & HERBS 370 7.4g 70.4g 5.6g INSTANT MASHED POTATOES, ROASTED GARLIC 357 7.1g 75g 3.6g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (32% DV).

About ORGANIC GARBANZO BEANS

ORGANIC GARBANZO BEANS is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 62.9g of carbohydrates, and 5.7g of fat. It also contributes 11.4g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

ORGANIC GARBANZO BEANS.

Dietary Information

ORGANIC GARBANZO BEANS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC GARBANZO BEANS include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 371 calories per 100 grams, ORGANIC GARBANZO BEANS gets 22% of its calories from protein, 68% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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