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Glencourt, ORGANIC GARBANZO BEANS

Vegetable and Lentil Mixes Glencourt Inc. Branded
371 Calories
20g Protein
62.9g Carbs
5.7g Fat
11.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 62.9g 23%
Dietary Fiber 11.4g 41%
Total Sugars 11.4g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 5.7mg 32%
Potassium 714mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 23%
Carbs 62.9g 71%
Fat 5.7g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 5.7 MG 32%
Potassium, K 714 MG 15%
Sodium, Na 29 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
Idahoan, BACON & RANCH PREMIUM POTATOES, BACON & RANCH 379 10.3g 72.4g 5.2g Edward & Sons Trading, ORGANIC MASHED POTATOES 360 8g 80g 0g Edward & Sons Trading, ORGANIC MASHED POTATOES 360 8g 80g 0g Idahoan, LOADED BAKED FLAVORED MASHED POTATOES 393 7.1g 71.4g 8.9g Idahoan, LOADED BAKED MASHED POTATOES, LOADED BAKED 393 7.1g 71.4g 8.9g Global Juices and Fruits, FALAFEL WITH QUINOA ORIGINAL RECIPE 349 20.9g 60.5g 3.5g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (32% DV).

About ORGANIC GARBANZO BEANS

O Organics Organic Garbanzo Beans are certified organic chickpeas with an impressive nutritional profile per 35g dry serving. They deliver 20g of protein, 62.86g of carbs, and 11.4g of fiber, with 5.71g of fat and 371 calories per 100g. Both the protein and fiber levels are excellent, making these a nutrient-dense legume for plant-based diets.

Ingredients

ORGANIC GARBANZO BEANS.

Dietary Information

ORGANIC GARBANZO BEANS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC GARBANZO BEANS include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 371 calories per 100 grams, ORGANIC GARBANZO BEANS gets 22% of its calories from protein, 68% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Glencourt, ORGANIC GARBANZO BEANS

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