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EDEN, KOMBU SEA VEGETABLE

Vegetable and Lentil Mixes Eden Foods, Inc. Branded
152 Calories
0g Protein
30.3g Carbs
0g Fat
30.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 152
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,727mg 119%
Total Carbohydrate 30.3g 11%
Dietary Fiber 30.3g 108%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 606mg 47%
Iron 0mg 0%
Potassium 5,152mg 110%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 30.3g 100%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 606 MG 47%
Iron, Fe 0 MG 0%
Magnesium, Mg 727 MG 173%
Potassium, K 5,152 MG 110%
Sodium, Na 2,727 MG 119%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
BLACKEYE PEAS 340 23.4g 59.6g 1.1g LIGHT RED KIDNEY BEANS 333 22.2g 62.2g 0g POTATO CASSEROLE, AGED WHITE CHEDDAR & JALAPENO 350 7.5g 62.5g 7.5g POTATO CASSEROLE, APPLEWOOD SMOKED CHEDDAR 393 7.1g 75g 5.4g DULSE FLAKES 260 20g 40g 0g FABI-SAA, CHOCHOS LUPINI BEANS 54 1.8g 14.3g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (30.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (47% DV).
  • Rich source of Magnesium, Mg (173% of Daily Value per 100g).
  • Rich source of Potassium, K (110% of Daily Value per 100g).
  • Rich source of Sodium, Na (119% of Daily Value per 100g).

About EDEN, KOMBU SEA VEGETABLE

EDEN, KOMBU SEA VEGETABLE is a moderate-calorie food with 152 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 30.3g of carbohydrates, and 0g of fat. It also contributes 30.3g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

KOMBU LAMINARIA JAPONICA

Dietary Information

EDEN, KOMBU SEA VEGETABLE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EDEN, KOMBU SEA VEGETABLE include Magnesium, Mg (173% DV) , Sodium, Na (119% DV) , Potassium, K (110% DV) , and Calcium, Ca (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 152 calories per 100 grams, EDEN, KOMBU SEA VEGETABLE gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare EDEN, KOMBU SEA VEGETABLE

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