EDEN, KOMBU SEA VEGETABLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 606 MG | 47% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 727 MG | 173% | |
| Potassium, K | 5,152 MG | 110% | |
| Sodium, Na | 2,727 MG | 119% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (30.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (47% DV).
- Rich source of Magnesium, Mg (173% of Daily Value per 100g).
- Rich source of Potassium, K (110% of Daily Value per 100g).
- Rich source of Sodium, Na (119% of Daily Value per 100g).
About EDEN, KOMBU SEA VEGETABLE
Eden Kombu Sea Vegetable is a single-ingredient dried seaweed product from Eden Foods, consisting solely of Laminaria japonica kombu. Per 100g it has 152 calories, zero protein and fat, and 30.3g of both carbs and fiber - most of the carbohydrate is fibrous material. Kombu is a umami-rich sea vegetable commonly used to prepare Japanese dashi broth or added to legume dishes to improve digestibility. The 3.3g serving size reflects its use as a seasoning ingredient rather than a standalone food.
Ingredients
KOMBU LAMINARIA JAPONICA
Dietary Information
EDEN, KOMBU SEA VEGETABLE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EDEN, KOMBU SEA VEGETABLE include Magnesium, Mg (173% DV) , Sodium, Na (119% DV) , Potassium, K (110% DV) , and Calcium, Ca (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 152 calories per 100 grams, EDEN, KOMBU SEA VEGETABLE gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare EDEN, KOMBU SEA VEGETABLE
See how EDEN, KOMBU SEA VEGETABLE compares to other foods in terms of nutrition:
- EDEN, KOMBU SEA VEGETABLE vs Soofer, GREEN LENTILS
- EDEN, KOMBU SEA VEGETABLE vs Soofer, RED LENTILS
- EDEN, KOMBU SEA VEGETABLE vs Soofer, YELLOW SPLIT PEAS (SLOW COOK)
- EDEN, KOMBU SEA VEGETABLE vs Soofer, MUNG BEANS
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.