EDEN vs LENTILS

Nutrition comparison per 100 g serving

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EDEN wins in 6 out of 12 nutrient categories

EDEN: 6 vs LENTILS: 4 (2 ties)

Overview

Nutrient	EDEN	LENTILS	Winner
Calories	152 cal	343 cal
Protein	0 g	28.6 g
Carbs	30.3 g	57.1 g
Fat	0 g	0 g	Tie
Fiber	30.3 g	31.4 g
Sugar	0 g	0 g	Tie

Vitamin	EDEN	LENTILS	Winner
Vitamin C, total ascorbic acid	0 MG	6.9 MG

Mineral	EDEN	LENTILS
Calcium, Ca	606 MG	57 MG
Iron, Fe	0 MG	10.3 MG
Magnesium, Mg	727 MG	0 MG
Potassium, K	5,152 MG	0 MG
Sodium, Na	2,727 MG	0 MG

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