EDEN vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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EDEN wins in 7 out of 12 nutrient categories
EDEN: 7
vs
GREAT NORTHERN BEANS: 3
(2 ties)
Overview
| Nutrient | EDEN | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 152 cal | 343 cal | |
| Protein | 0 g | 22.9 g | |
| Carbs | 30.3 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 30.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDEN | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | EDEN | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 606 MG | 171 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Magnesium, Mg | 727 MG | 0 MG | |
| Potassium, K | 5,152 MG | 0 MG | |
| Sodium, Na | 2,727 MG | 0 MG |