BOB'S RED MILL vs DRY RED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BOB'S RED MILL: 4
vs
DRY RED BEANS: 4
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | DRY RED BEANS | Winner |
|---|---|---|---|
| Calories | 360 cal | 347 cal | |
| Protein | 20 g | 22.7 g | |
| Carbs | 60 g | 61.3 g | |
| Fat | 6 g | 1.3 g | |
| Fiber | 18 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | DRY RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 4.8 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | DRY RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 80 MG | |
| Iron, Fe | 5.4 MG | 7.2 MG | |
| Sodium, Na | 20 MG | 13 MG |