Know what is on your plate.
Blue Runner, DRY RED BEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 7.2 MG | 40% | |
| Sodium, Na | 13 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
- Very low in fat (1.3g per 100g).
- High in dietary fiber (14.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
About DRY RED BEANS
Dry Red Beans are uncooked dried red kidney beans delivering 347 calories, 22.67g of protein, and 14.7g of fiber per 75g serving. A single-ingredient plant protein and fiber source with just 1.33g of fat, they are a high-protein, high-fiber staple for soups, chili, and rice dishes.
Ingredients
LIGHT RED KIDNEY BEANS
Dietary Information
DRY RED BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRY RED BEANS include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 347 calories per 100 grams, DRY RED BEANS gets 26% of its calories from protein, 71% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Blue Runner, DRY RED BEANS
See how Blue Runner, DRY RED BEANS compares to other foods in terms of nutrition:
- Blue Runner, DRY RED BEANS vs Brookshire Grocery, BABY LIMA BEANS
- Blue Runner, DRY RED BEANS vs Brookshire Grocery, GREAT NORTHERN BEANS
- Blue Runner, DRY RED BEANS vs Brookshire Grocery, GREEN SPLIT PEAS
- Blue Runner, DRY RED BEANS vs Brookshire Grocery, BLACKEYE PEAS
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.