DRY RED BEANS vs ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
DRY RED BEANS wins in 8 out of 11 nutrient categories
DRY RED BEANS: 8
vs
ORGANIC GARBANZO BEANS: 2
(1 ties)
Overview
| Nutrient | DRY RED BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 347 cal | 371 cal | |
| Protein | 22.7 g | 20 g | |
| Carbs | 61.3 g | 62.9 g | |
| Fat | 1.3 g | 5.7 g | |
| Fiber | 14.7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY RED BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | DRY RED BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 57 MG | |
| Iron, Fe | 7.2 MG | 5.7 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 13 MG | 29 MG |