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WEGMANS, FRENCH GREEN LENTILS

Vegetable and Lentil Mixes Wegmans Food Markets, Inc. Branded
343 Calories
25.7g Protein
60g Carbs
0g Fat
31.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60g 22%
Dietary Fiber 31.4g 112%
Total Sugars 2.9g
Protein 25.7g 51%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 7.7mg 43%
Potassium 943mg 20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25.7g 30%
Carbs 60g 70%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 7.7 MG 43%
Potassium, K 943 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
McIlhenny — NAVY BEANS 211 21.1g 60.5g 0g McIlhenny — SPARTAN, SCALLOPED POTATOES 357 7.1g 71.4g 1.8g Great Eastern Sun Trading — PACIFIC KOMBU 250 0g 50g 0g East West Tea — TOASTED SUSHI NORI 200 40g 40g 0g Mycological — MOREL MASHROOMS 357 28.6g 57.1g 0g McIlhenny — MASHED POTATOES, BUTTER & HERB 364 9.1g 68.2g 6.8g

Nutrition Highlights

  • Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (31.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (43% DV).
  • Good source of Potassium, K (20% DV).

About WEGMANS, FRENCH GREEN LENTILS

Wegmans French Green Lentils from Wegmans Food Markets are a single-ingredient organic dry legume providing 343 calories per 35g serving with 25.71g of protein and an extraordinary 31.4g of fiber. These lentils are one of the highest-fiber foods available, making them an exceptional plant-based protein and fiber source.

Ingredients

ORGANIC FRENCH GREEN LENTILS.

Dietary Information

WEGMANS, FRENCH GREEN LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WEGMANS, FRENCH GREEN LENTILS include Iron, Fe (43% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, WEGMANS, FRENCH GREEN LENTILS gets 30% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WEGMANS, FRENCH GREEN LENTILS

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