BOB'S RED MILL vs GREEN PEAS
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 5 out of 10 nutrient categories
BOB'S RED MILL: 5
vs
GREEN PEAS: 3
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 360 cal | 449 cal | |
| Protein | 20 g | 24.5 g | |
| Carbs | 60 g | 61.2 g | |
| Fat | 6 g | 2.0 g | |
| Fiber | 18 g | 26.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 2.4 MG |
Minerals
| Mineral | BOB'S RED MILL | GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 61 MG | |
| Iron, Fe | 5.4 MG | 4.4 MG | |
| Sodium, Na | 20 MG | 20 MG | Tie |