BOB'S RED MILL vs ZURSUN IDAHO HEIRLOOM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BOB'S RED MILL: 4
vs
ZURSUN IDAHO HEIRLOOM: 4
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | ZURSUN IDAHO HEIRLOOM | Winner |
|---|---|---|---|
| Calories | 360 cal | 343 cal | |
| Protein | 20 g | 25.7 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 6 g | 2.9 g | |
| Fiber | 18 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | ZURSUN IDAHO HEIRLOOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 1.7 MG |
Minerals
| Mineral | BOB'S RED MILL | ZURSUN IDAHO HEIRLOOM | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 29 MG | |
| Iron, Fe | 5.4 MG | 7.7 MG | |
| Sodium, Na | 20 MG | 0 MG |