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Hy-Vee, GREEN SPLIT PEAS

Vegetable and Lentil Mixes Hy-Vee, Inc. Branded
286 Calories
22.9g Protein
60g Carbs
2.9g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60g 22%
Dietary Fiber 20g 71%
Total Sugars 2.9g
Protein 22.9g 46%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4mg 22%
Potassium 714mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.9g 27%
Carbs 60g 70%
Fat 2.9g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4 MG 22%
Potassium, K 714 MG 15%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
Kroger, MIXED BEANS 286 22.9g 62.9g 0g United Natural, FANTASTIC WORLD FOODS, BLACK BEANS MIX 371 20g 62.9g 4.3g Kroger, LARGE LIMA BEANS 257 22.9g 62.9g 0g Raley's, PINK BEANS 333 20g 64.4g 1.1g Raley's, SMALL RED BEANS 333 23.5g 58.8g 1.0g Raley's, LIGHT RED KIDNEY BEANS 333 24.4g 60g 0g

Nutrition Highlights

  • Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About GREEN SPLIT PEAS

Hy-Vee green split peas, a single-ingredient dried legume. Per 35g dry serving: 286 calories, 22.86g protein, 60g carbs, 2.86g fat, and 20g fiber. Split peas break down naturally during cooking without soaking, making them ideal for thick split pea soups and purees. A reliable plant-based protein with high fiber content.

Ingredients

GREEN SPLIT PEAS.

Dietary Information

GREEN SPLIT PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GREEN SPLIT PEAS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, GREEN SPLIT PEAS gets 32% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Hy-Vee, GREEN SPLIT PEAS

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