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Basic American, ROASTED GARLIC MASHED POTATOES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 37% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 556 MG | 12% | |
| Sodium, Na | 1,815 MG | 79% |
Nutrition Highlights
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Rich source of Sodium, Na (79% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (37% DV).
About ROASTED GARLIC MASHED POTATOES
Idaho Spuds Roasted Garlic Mashed Potatoes are a dehydrated potato flake mix with palm oil, corn syrup solids, onion powder, garlic powder, chives, sodium caseinate, and disodium inosinate and guanylate as flavor enhancers. A 27g dry serving has 370 calories per 100g, 7.41g protein, 70.37g carbs, 7.41g fat, and 7.4g fiber from the potato. The roasted garlic and chive seasoning produces a flavored mashed potato without the need to roast garlic separately. Add hot water and butter for a quick side dish.
Ingredients
IDAHO POTATO (DRY), PALM OIL, SALT, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF: ONION POWDER, SUGAR, GARLIC POWDER, NATURAL FLAVOR, CHIVES, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MALTODEXTRIN, CANOLA OIL, MONO AND DIGLYCERIDES, DISODIUM INOSINATE, DISODIUM GUANYLATE, LACTIC ACID, ARTIFICIAL COLOR, SODIUM ACID PYROPHOSPHATE. FRESHNESS PRESERVED WITH SODIUM BISULFITE, CITRIC ACID, BHA, AND BHT.
Dietary Information
ROASTED GARLIC MASHED POTATOES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED GARLIC MASHED POTATOES include Sodium, Na (79% DV) , and Vitamin C, total ascorbic acid (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, ROASTED GARLIC MASHED POTATOES gets 8% of its calories from protein, 76% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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