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VITARROZ, BLACKEYE PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 14.6 MG | 81% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 24.3g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (27g per 100g), supporting digestive health.
- Rich source of Iron, Fe (81% of Daily Value per 100g).
About VITARROZ, BLACKEYE PEAS
Vitarroz Blackeye Peas is a single-ingredient dry legume delivering 243 calories per 37g serving with 24.32g of protein and an exceptional 27g of fiber. With no fat and 62.16g of carbs, these blackeye peas are a standout high-protein, very high-fiber plant food ideal for soups, rice dishes, and Southern-style cooking.
Ingredients
BLACKEYE PEAS.
Dietary Information
VITARROZ, BLACKEYE PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VITARROZ, BLACKEYE PEAS include Iron, Fe (81% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 243 calories per 100 grams, VITARROZ, BLACKEYE PEAS gets 40% of its calories from protein, 102% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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