Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

VITARROZ, BLACKEYE PEAS

Vegetable and Lentil Mixes Vitarroz International Foods LLC Branded
243 Calories
24.3g Protein
62.2g Carbs
0g Fat
27g Fiber
Nutrition Facts
Serving Size 100 g
Calories 243
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 41mg 2%
Total Carbohydrate 62.2g 23%
Dietary Fiber 27g 96%
Total Sugars 2.7g
Protein 24.3g 49%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 14.6mg 81%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 24.3g 28%
Carbs 62.2g 72%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 14.6 MG 81%
Sodium, Na 41 MG 2%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
JAMPOL Leszek Kamieniarz, PORCINI DRIED MUSHROOM 375 15g 60g 0g Teasdale, INSTANT REFRIED PINTO BEANS 100 6.9g 19.2g 0.4g Teasdale, INSTANT REFRIED BLACK BEANS 108 7.7g 19.2g 0.8g Hy-Vee, LENTIL BLEND 333 22.2g 60g 3.3g Karabetian Import & Export, TAZAH, FALAFEL 316 21.1g 55.3g 4.0g Raley's, AU GRATIN POTATOES 345 6.9g 75.9g 0g

Nutrition Highlights

  • Excellent source of protein with 24.3g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (27g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (81% of Daily Value per 100g).

About VITARROZ, BLACKEYE PEAS

Vitarroz Blackeye Peas is a single-ingredient dry legume delivering 243 calories per 37g serving with 24.32g of protein and an exceptional 27g of fiber. With no fat and 62.16g of carbs, these blackeye peas are a standout high-protein, very high-fiber plant food ideal for soups, rice dishes, and Southern-style cooking.

Ingredients

BLACKEYE PEAS.

Dietary Information

VITARROZ, BLACKEYE PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VITARROZ, BLACKEYE PEAS include Iron, Fe (81% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 243 calories per 100 grams, VITARROZ, BLACKEYE PEAS gets 40% of its calories from protein, 102% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare VITARROZ, BLACKEYE PEAS

See how VITARROZ, BLACKEYE PEAS compares to other foods in terms of nutrition:

More in Vegetable and Lentil Mixes

Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.

Ask AI about VITARROZ, BLACKEYE PEAS
Hi! Ask me anything about VITARROZ, BLACKEYE PEAS, nutrition, recipes, health benefits, or meal ideas.