ROASTED GARLIC MASHED POTATOES vs VITARROZ
Nutrition comparison per 100 g serving
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VITARROZ wins in 6 out of 11 nutrient categories
ROASTED GARLIC MASHED POTATOES: 4
vs
VITARROZ: 6
(1 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | VITARROZ | Winner |
|---|---|---|---|
| Calories | 370 cal | 243 cal | |
| Protein | 7.4 g | 24.3 g | |
| Carbs | 70.4 g | 62.2 g | |
| Fat | 7.4 g | 0 g | |
| Fiber | 7.4 g | 27 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MASHED POTATOES | VITARROZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | VITARROZ | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 54 MG | |
| Iron, Fe | 1.3 MG | 14.6 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 1,815 MG | 41 MG |