LENTIL BLEND vs ORGANIC BROWN LENTILS
Nutrition comparison per 100 g serving
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ORGANIC BROWN LENTILS wins in 4 out of 10 nutrient categories
LENTIL BLEND: 1
vs
ORGANIC BROWN LENTILS: 4
(5 ties)
Overview
| Nutrient | LENTIL BLEND | ORGANIC BROWN LENTILS | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 22.2 g | 26.7 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 3.3 g | 1.1 g | |
| Fiber | 13.3 g | 28.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL BLEND | ORGANIC BROWN LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL BLEND | ORGANIC BROWN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 89 MG | |
| Iron, Fe | 6 MG | 6 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |