LENTIL BLEND vs MAYO COBA BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LENTIL BLEND: 4
vs
MAYO COBA BEANS: 4
(2 ties)
Overview
| Nutrient | LENTIL BLEND | MAYO COBA BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 340 cal | |
| Protein | 22.2 g | 14 g | |
| Carbs | 60 g | 68 g | |
| Fat | 3.3 g | 3 g | |
| Fiber | 13.3 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL BLEND | MAYO COBA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL BLEND | MAYO COBA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 300 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 40 MG |