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Karabetian Import & Export, TAZAH, FALAFEL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 7.1 MG | 40% | |
| Sodium, Na | 2,026 MG | 88% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (18.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
- Rich source of Sodium, Na (88% of Daily Value per 100g).
About TAZAH, FALAFEL
Tazah Falafel from Karabetian Import and Export is a dry falafel mix made from two legumes: fava beans and chickpeas, along with salt and spices. This dual-legume formula is consistent with Egyptian-style falafel where fava beans are traditional, as opposed to Israeli-style falafel made solely from chickpeas. A 38-gram serving provides 316 calories, 21.1 grams of protein, 55.3 grams of carbohydrates, 3.95 grams of fat, and a substantial 18.4 grams of dietary fiber from the legumes. The mix is intended to be hydrated and shaped into patties before frying or baking. The product is sold in the vegetable and lentil mixes category.
Ingredients
FAVA BEANS - CHICPEAS - SALT SPICES
Dietary Information
TAZAH, FALAFEL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TAZAH, FALAFEL include Sodium, Na (88% DV) , and Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 316 calories per 100 grams, TAZAH, FALAFEL gets 27% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Karabetian Import & Export, TAZAH, FALAFEL
See how Karabetian Import & Export, TAZAH, FALAFEL compares to other foods in terms of nutrition:
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- Karabetian Import & Export, TAZAH, FALAFEL vs Super Store Industries, PINTO BEANS
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