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Karabetian Import & Export, TAZAH, FALAFEL

Vegetable and Lentil Mixes Karabetian Import & Export Branded
316 Calories
21.1g Protein
55.3g Carbs
4.0g Fat
18.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 316
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,026mg 88%
Total Carbohydrate 55.3g 20%
Dietary Fiber 18.4g 66%
Total Sugars 7.9g
Protein 21.1g 42%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 7.1mg 40%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.1g 26%
Carbs 55.3g 69%
Fat 4.0g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.2 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 7.1 MG 40%
Sodium, Na 2,026 MG 88%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
Mycological, MOREL MASHROOMS 357 28.6g 57.1g 0g McIlhenny, MASHED POTATOES, BUTTER & HERB 364 9.1g 68.2g 6.8g McIlhenny, POTATOES 352 7.4g 74.1g 1.9g GS1 Mexi, SEASONED SEAWEED 133 6.7g 26.7g 0g Coast to Coast Produce, AUTUMN BLEND HEIRLOOM LENTILS 353 26g 60g 1g Coast to Coast Produce, PEREG, GREEN PEAS 81 6g 14g 1g

Nutrition Highlights

  • Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (18.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (40% DV).
  • Rich source of Sodium, Na (88% of Daily Value per 100g).

About TAZAH, FALAFEL

Tazah Falafel from Karabetian Import and Export is a dry falafel mix made from two legumes: fava beans and chickpeas, along with salt and spices. This dual-legume formula is consistent with Egyptian-style falafel where fava beans are traditional, as opposed to Israeli-style falafel made solely from chickpeas. A 38-gram serving provides 316 calories, 21.1 grams of protein, 55.3 grams of carbohydrates, 3.95 grams of fat, and a substantial 18.4 grams of dietary fiber from the legumes. The mix is intended to be hydrated and shaped into patties before frying or baking. The product is sold in the vegetable and lentil mixes category.

Ingredients

FAVA BEANS - CHICPEAS - SALT SPICES

Dietary Information

TAZAH, FALAFEL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TAZAH, FALAFEL include Sodium, Na (88% DV) , and Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 316 calories per 100 grams, TAZAH, FALAFEL gets 27% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Karabetian Import & Export, TAZAH, FALAFEL

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