TAZAH vs WHOLE BLACK LENTILS
Nutrition comparison per 100 g serving
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TAZAH wins in 6 out of 10 nutrient categories
TAZAH: 6
vs
WHOLE BLACK LENTILS: 3
(1 ties)
Overview
| Nutrient | TAZAH | WHOLE BLACK LENTILS | Winner |
|---|---|---|---|
| Calories | 316 cal | 333 cal | |
| Protein | 21.1 g | 22.2 g | |
| Carbs | 55.3 g | 62.2 g | |
| Fat | 4.0 g | 2.2 g | |
| Fiber | 18.4 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAZAH | WHOLE BLACK LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | TAZAH | WHOLE BLACK LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 133 MG | |
| Iron, Fe | 7.1 MG | 5.6 MG | |
| Sodium, Na | 2,026 MG | 22 MG |