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ROYAL — WHOLE BLACK LENTILS

Vegetable and Lentil Mixes ROYAL Branded
333 Calories
22.2g Protein
62.2g Carbs
2.2g Fat
15.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 62.2g 23%
Dietary Fiber 15.6g 56%
Total Sugars 0g
Protein 22.2g 44%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 5.6mg 31%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.2g 26%
Carbs 62.2g 72%
Fat 2.2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 5.6 MG 31%
Sodium, Na 22 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
GIANT EAGLE, BLACK BEANS 340 22g 62g 1g GIANT EAGLE, CRANBERRY BEANS 341 22.7g 59.1g 1.1g GIANT EAGLE, MAYOCOBA BEANS 340 22g 60g 3g Food Town — PINTO BEANS 286 20g 62.9g 1.4g Food Town — PINTO BEANS 286 20g 62.9g 1.4g FOOD LION, LARGE LIMA BEANS 261 21.7g 60.9g 1.1g

Nutrition Highlights

  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • Very low in fat (2.2g per 100g).
  • High in dietary fiber (15.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (31% DV).

About WHOLE BLACK LENTILS

Whole black lentils, sometimes called beluga lentils for their glossy appearance, are among the most protein-rich and fiber-dense pulses available. They hold their shape exceptionally well after cooking, making them a popular choice for salads, grain bowls, and side dishes. High in complex carbohydrates and plant-based protein, they are an excellent pantry staple for anyone building meals around plant proteins.

Dietary Information

WHOLE BLACK LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE BLACK LENTILS include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, WHOLE BLACK LENTILS gets 27% of its calories from protein, 75% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ROYAL — WHOLE BLACK LENTILS

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