WHOLE BLACK LENTILS vs PEARL BARLEY
Nutrition comparison per 100 g serving
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WHOLE BLACK LENTILS wins in 6 out of 10 nutrient categories
WHOLE BLACK LENTILS: 6
vs
PEARL BARLEY: 2
(2 ties)
Overview
| Nutrient | WHOLE BLACK LENTILS | PEARL BARLEY | Winner |
|---|---|---|---|
| Calories | 333 cal | 360 cal | |
| Protein | 22.2 g | 10 g | |
| Carbs | 62.2 g | 78 g | |
| Fat | 2.2 g | 1 g | |
| Fiber | 15.6 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLACK LENTILS | PEARL BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE BLACK LENTILS | PEARL BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 40 MG | |
| Iron, Fe | 5.6 MG | 2.2 MG | |
| Sodium, Na | 22 MG | 0 MG |