WHOLE BLACK LENTILS vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE BLACK LENTILS wins in 4 out of 10 nutrient categories
WHOLE BLACK LENTILS: 4
vs
LARGE LIMA BEANS: 3
(3 ties)
Overview
| Nutrient | WHOLE BLACK LENTILS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 22.2 g | 20.8 g | |
| Carbs | 62.2 g | 62.5 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 15.6 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLACK LENTILS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE BLACK LENTILS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 83 MG | |
| Iron, Fe | 5.6 MG | 7.5 MG | |
| Sodium, Na | 22 MG | 21 MG |