WHOLE BLACK LENTILS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 5 out of 10 nutrient categories
WHOLE BLACK LENTILS: 4
vs
BLACKEYE PEAS: 5
(1 ties)
Overview
| Nutrient | WHOLE BLACK LENTILS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 333 cal | 340 cal | |
| Protein | 22.2 g | 23.4 g | |
| Carbs | 62.2 g | 59.6 g | |
| Fat | 2.2 g | 1.1 g | |
| Fiber | 15.6 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLACK LENTILS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | WHOLE BLACK LENTILS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 128 MG | |
| Iron, Fe | 5.6 MG | 7.7 MG | |
| Sodium, Na | 22 MG | 21 MG |