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Raley's, BABY LIMA BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 7.1 MG | 39% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (21.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (39% DV).
About BABY LIMA BEANS
Baby lima beans are a high-fiber, high-protein legume with 333 calories per 100 g, 21.6 g of protein, 62.8 g of carbs, and 21.6 g of fiber per 51 g dry serving. The ingredient is simply dried baby lima beans. They work well in soups, stews, and side dishes, and the high fiber content makes them particularly satisfying and beneficial for digestive health.
Ingredients
BABY LIMA BEANS.
Dietary Information
BABY LIMA BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BABY LIMA BEANS include Iron, Fe (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, BABY LIMA BEANS gets 26% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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