Kroger, HAM FLAVORED 16 BEANS SOUP MIX, HAM

Nutrition Highlights

• Excellent source of protein with 20g per 100g, great for muscle building and recovery.
• Very low in fat (1.4g per 100g).
• High in dietary fiber (22.9g per 100g), supporting digestive health.
• Good source of Iron, Fe (30% DV).
• Good source of Potassium, K (22% DV).

About HAM FLAVORED 16 BEANS SOUP MIX, HAM

Kroger Ham Flavored 16 Bean Soup Mix is a dry bean and seasoning blend from The Kroger Co.'s Kroger private label, containing up to 16 varieties of dried legumes along with a ham-flavored seasoning packet. The bean varieties listed may include pinto beans, black-eyed peas, navy beans, large lima beans, small white beans, red kidney beans, baby lima beans, great northern beans, garbanzo beans, black beans, whole green peas, yellow split peas, pink beans, cranberry beans, small red beans, green split peas, and lentils — a broad combination providing diverse texture, color, and flavor complexity when cooked into soup.

The seasoning packet contains salt, dextrose, maltodextrin, sugar, and a bacon flavor component that uses cellulose powder, rendered bacon fat, autolyzed yeast extract, smoke flavor (with sunflower oil), hydrolyzed corn and soy protein, and disodium inosinate and disodium guanylate as flavor enhancers. A ham-type flavor made with soybean oil, polysorbate 80, smoke flavor, and mono and diglycerides is also included. Silicon dioxide is used as an anti-caking agent in the seasoning blend. Soy allergens are present via the hydrolyzed corn and soy protein and soybean oil in the ham-type flavor.

Per 100 grams dry, this mix provides 257 calories, 20 grams of protein, 62.86 grams of carbohydrates, 1.43 grams of fat, and 22.9 grams of dietary fiber — an excellent plant-based protein and fiber source. The seasoning contains no actual ham or pork, relying instead on artificial and natural smoke-flavored compounds. Suitable for consumers avoiding whole pork products but not for those avoiding soy.

Ingredients

CONTAINS 16 OF THE FOLLOWING VARIETIES: PINTO BEANS, BLACKEYE PEAS, NAVY BEANS, LARGE LIMA BEANS, SMALL WHITE BEANS, RED KIDNEY BEANS, BABY LIMA BEANS, GREAT NORTHERN BEANS, GARBANZO BEANS, BLACK BEANS, WHOLE GREEN PEAS, YELLOW SPLIT PEAS, PINK BEANS, CRANBERRY BEANS, SMALL RED BEANS, GREEN SPLIT PEAS, LENTILS; SEASONING (SALT, DEXTROSE, MALTODEXTRIN, SUGAR, BACON FLAVOR [CELLULOSE POWDER, RENDERED BACON FAT, AUTOLYZED YEAST EXTRACT, SMOKE FLAVOR {CONTAINS SUNFLOWER OIL}, HYDROLYZED CORN AND SOY PROTEIN, SALT, FLAVORING, DISODIUM INOSINATE AND DISODIUM GUANYLATE], DISODIUM INOSINATE AND DISODIUM GUANYLATE, HAM TYPE FLAVOR [WATER AND BACON FLAVOR, SMOKE FLAVOR, MONO AND DIGLYCERIDES, POLYSORBATE 80, SOYBEAN OIL], LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AID).

Dietary Information

HAM FLAVORED 16 BEANS SOUP MIX, HAM is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HAM FLAVORED 16 BEANS SOUP MIX, HAM include Iron, Fe (30% DV) , and Potassium, K (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 257 calories per 100 grams, HAM FLAVORED 16 BEANS SOUP MIX, HAM gets 31% of its calories from protein, 98% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kroger, HAM FLAVORED 16 BEANS SOUP MIX, HAM

See how Kroger, HAM FLAVORED 16 BEANS SOUP MIX, HAM compares to other foods in terms of nutrition:

• Kroger, HAM FLAVORED 16 BEANS SOUP MIX, HAM vs Gulf Rice Milling, PINTO BEANS
• Kroger, HAM FLAVORED 16 BEANS SOUP MIX, HAM vs Gulf Rice Milling, FRIJOES PERUANOS BEANS
• Kroger, HAM FLAVORED 16 BEANS SOUP MIX, HAM vs THE FRESH MARKET, CANNELLINI BEANS
• Kroger, HAM FLAVORED 16 BEANS SOUP MIX, HAM vs Madame Gougousse, CRANBERRY BEANS

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