Target — FRENCH GREEN LENTILS, FRENCH GREEN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 7.7 MG | 43% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (31.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
About FRENCH GREEN LENTILS, FRENCH GREEN
Simply Balanced French Green Lentils are a legacy Target private label product from the Simply Balanced brand, which focused on organic and non-GMO ingredients before being largely absorbed into Good & Gather in 2019. This product contains a single ingredient: lentils, with no added salt, seasoning, or preservatives. French green lentils (Puy-style) are smaller and firmer than common brown or red lentils, with a peppery, earthy flavor and notably lower starch content that allows them to hold their shape during cooking — valuable for salads, soups, and side dishes.
Per 100 grams (dry), these lentils provide 343 calories, 25.7 grams of protein, 60 grams of carbohydrates, no fat, and 31.4 grams of fiber — an excellent plant protein and fiber source. No allergens are declared; however, lentils may occasionally be processed in facilities also handling tree nuts or wheat, so label verification is advisable for those with severe allergies. No HFCS, additives, or artificial ingredients. Suitable for vegan, gluten-free, dairy-free, and soy-free diets. An outstanding pantry staple for plant-based meal planning.
Ingredients
LENTILS.
Dietary Information
FRENCH GREEN LENTILS, FRENCH GREEN is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRENCH GREEN LENTILS, FRENCH GREEN include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, FRENCH GREEN LENTILS, FRENCH GREEN gets 30% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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