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FRENCH GREEN LENTILS, FRENCH GREEN

Vegetable and Lentil Mixes Target Stores Branded
343 Calories
25.7g Protein
60g Carbs
0g Fat
31.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60g 22%
Dietary Fiber 31.4g 112%
Total Sugars 2.9g
Protein 25.7g 51%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 7.7mg 43%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25.7g 30%
Carbs 60g 70%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 7.7 MG 43%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
PINTO BEANS 229 20g 60g 2.9g LENTILS 286 22.9g 65.7g 1.4g YAM 118 1.3g 28g 0g BLACK LENTILS 360 26g 60g 2g CENTRAL AMERICAN RED BEAN 326 23.3g 60.5g 0g TIMELESS NATURAL FOOD, 100% ORGANIC YELLOW SPLIT PEAS 288 20g 52g 2g

Nutrition Highlights

  • Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (31.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (43% DV).

About FRENCH GREEN LENTILS, FRENCH GREEN

FRENCH GREEN LENTILS, FRENCH GREEN is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 25.7g of protein, 60g of carbohydrates, and 0g of fat. It also contributes 31.4g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

LENTILS.

Dietary Information

FRENCH GREEN LENTILS, FRENCH GREEN is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FRENCH GREEN LENTILS, FRENCH GREEN include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, FRENCH GREEN LENTILS, FRENCH GREEN gets 30% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FRENCH GREEN LENTILS, FRENCH GREEN

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