FRENCH GREEN LENTILS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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FRENCH GREEN LENTILS wins in 6 out of 10 nutrient categories
FRENCH GREEN LENTILS: 6
vs
GARBANZO BEANS: 3
(1 ties)
Overview
| Nutrient | FRENCH GREEN LENTILS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 244 cal | |
| Protein | 25.7 g | 17.8 g | |
| Carbs | 60 g | 64.4 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 31.4 g | 31.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH GREEN LENTILS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | FRENCH GREEN LENTILS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 7.7 MG | 4 MG | |
| Sodium, Na | 0 MG | 56 MG |