FRENCH GREEN LENTILS vs ORGANIC HULLED BARLEY
Nutrition comparison per 100 g serving
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FRENCH GREEN LENTILS wins in 7 out of 10 nutrient categories
FRENCH GREEN LENTILS: 7
vs
ORGANIC HULLED BARLEY: 1
(2 ties)
Overview
| Nutrient | FRENCH GREEN LENTILS | ORGANIC HULLED BARLEY | Winner |
|---|---|---|---|
| Calories | 343 cal | 354 cal | |
| Protein | 25.7 g | 10.4 g | |
| Carbs | 60 g | 77.1 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 31.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH GREEN LENTILS | ORGANIC HULLED BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | FRENCH GREEN LENTILS | ORGANIC HULLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 7.7 MG | 3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |