100% NATURAL RED QUINOA
378
Calories
13.3g
Protein
64.4g
Carbs
5.6g
Fat
6.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
378
% Daily Value*
Total Fat 5.6g
7%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 64.4g
23%
Dietary Fiber 6.7g
24%
Total Sugars 0g
Protein 13.3g
27%
Vitamin D 0mcg
0%
Calcium 47mg
4%
Iron 4.7mg
26%
Potassium 562mg
12%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
13.3g
16%
Carbs
64.4g
77%
Fat
5.6g
7%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 562 MG | 12% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About 100% NATURAL RED QUINOA
100% NATURAL RED QUINOA contains 378 calories per 100g serving. It provides 13.3g of protein, 64.4g of carbohydrates, and 5.6g of fat. It also contains 6.7g of dietary fiber.
Compare 100% NATURAL RED QUINOA
See how 100% NATURAL RED QUINOA compares to other foods:
- 100% NATURAL RED QUINOA vs ROASTED GARLIC MASHED POTATOES, ROASTED GARLIC
- 100% NATURAL RED QUINOA vs CREAMY BUTTER MASHED POTATOES, CREAMY BUTTER
- 100% NATURAL RED QUINOA vs THREE CHEESE ROMANO, PARMESAN, CHEDDAR POTATOES, THREE CHEESE
- 100% NATURAL RED QUINOA vs CHEESY SCALLOPED HOMESTYLE CASSEROLE POTATO SLICES, CHEESY SCALLOPED HOMESTYLE CASSEROLE
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.