100% NATURAL RED QUINOA vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 8 out of 12 nutrient categories
100% NATURAL RED QUINOA: 1
vs
LENTILS: 8
(3 ties)
Overview
| Nutrient | 100% NATURAL RED QUINOA | LENTILS | Winner |
|---|---|---|---|
| Calories | 378 cal | 343 cal | |
| Protein | 13.3 g | 28.6 g | |
| Carbs | 64.4 g | 57.1 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 6.7 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL RED QUINOA | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% NATURAL RED QUINOA | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 57 MG | |
| Iron, Fe | 4.7 MG | 10.3 MG | |
| Potassium, K | 562 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |