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Target, GARBANZO ORGANIC BEANS, GARBANZO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 711 MG | 15% | |
| Sodium, Na | 56 MG | 2% |
Nutrition Highlights
- Good source of protein with 17.8g per 100g.
- High in dietary fiber (31.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About GARBANZO ORGANIC BEANS, GARBANZO
Simply Balanced Garbanzo Organic Beans (dry) are an organic dried chickpea product from Target's Simply Balanced sub-brand, a legacy private-label line that predated Good and Gather and focused on natural and organic products. Simply Balanced was largely phased out after 2019 when Good and Gather absorbed much of its positioning, though some SKUs remained in the USDA database.
The ingredient list contains a single item: organic garbanzo beans. These beans carry USDA organic certification, meaning they were grown without synthetic pesticides, herbicides, GMOs, or synthetic fertilizers. As with all dry chickpea products, they require soaking and cooking before eating.
At 244 calories per 100 grams (dry weight) with 64.44 grams of carbohydrates, 17.78 grams of protein, 4.44 grams of fat, and an exceptionally high 31.1 grams of dietary fiber, these organic dry chickpeas are a nutrient powerhouse. The very high fiber figure (31.1 g per 100 g dry) reflects the concentrated nature of dry legume measurements before rehydration — cooked chickpeas typically deliver about 7 to 8 grams of fiber per 100 grams. A 45-gram serving of dry beans provides roughly 110 calories before cooking. The product is vegan, gluten-free, free of all major allergens, and certified organic. For consumers seeking both organic sourcing and a bulk-value dried bean format, this Simply Balanced option delivers on all fronts.
Ingredients
ORGANIC GARBANZO BEANS.
Dietary Information
GARBANZO ORGANIC BEANS, GARBANZO is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GARBANZO ORGANIC BEANS, GARBANZO include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 244 calories per 100 grams, GARBANZO ORGANIC BEANS, GARBANZO gets 29% of its calories from protein, 106% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
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