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GARBANZO ORGANIC BEANS, GARBANZO

Vegetable and Lentil Mixes Target Stores Branded
244 Calories
17.8g Protein
64.4g Carbs
4.4g Fat
31.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 244
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 56mg 2%
Total Carbohydrate 64.4g 23%
Dietary Fiber 31.1g 111%
Total Sugars 2.2g
Protein 17.8g 36%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 4mg 22%
Potassium 711mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.8g 21%
Carbs 64.4g 74%
Fat 4.4g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 4 MG 22%
Potassium, K 711 MG 15%
Sodium, Na 56 MG 2%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
CHEESY SCALLOPED HOMESTYLE CASSEROLE 393 10.7g 71.4g 7.1g A LOUISIANA FAVORITE BEANS PINTO 353 21.6g 62.8g 1.0g LENTILS 354 25g 60.4g 1.0g GREEN SPLIT PEAS 333 24.6g 59.7g 0.9g HIGH FIBER LENTILS 286 22.9g 65.7g 1.4g PINTO BEANS 353 21.6g 62.8g 1.0g

Nutrition Highlights

  • Good source of protein with 17.8g per 100g.
  • High in dietary fiber (31.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About GARBANZO ORGANIC BEANS, GARBANZO

GARBANZO ORGANIC BEANS, GARBANZO is a moderate-calorie food with 244 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.8g of protein, 64.4g of carbohydrates, and 4.4g of fat. It also contributes 31.1g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

ORGANIC GARBANZO BEANS.

Dietary Information

GARBANZO ORGANIC BEANS, GARBANZO is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GARBANZO ORGANIC BEANS, GARBANZO include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 244 calories per 100 grams, GARBANZO ORGANIC BEANS, GARBANZO gets 29% of its calories from protein, 106% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

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