Target, BLACKEYE PEAS, BLACKEYE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 629 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (17.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About BLACKEYE PEAS, BLACKEYE
Good and Gather Blackeye Peas represents dried black-eyed peas sold under Target's premium Good and Gather private-label brand, with nutritional values and ingredient composition identical to the Market Pantry dried blackeye peas entry (1922857). Both entries list a single ingredient — blackeye peas — with no additives, and share the same dry-weight nutritional profile. The differentiation is brand positioning: Good and Gather targets consumers seeking premium quality perception in store-brand staples.
Black-eyed peas are an unprocessed dried legume requiring soaking and cooking before consumption. No allergens are declared. The product is naturally vegan, vegetarian, and gluten-free. As with other dried legumes in Target's portfolio, the dry-weight nutrition values substantially overstate the per-100g values of the cooked product due to water absorption during cooking.
Per 100 grams dry: 286 calories, 22.86 grams of protein, 62.86 grams of carbohydrates, 2.86 grams of fat, and 17.1 grams of dietary fiber. The cooked equivalent will approximate 115-130 kcal/100g with roughly 8g protein and 5-7g fiber. The functional equivalence of Good and Gather and Market Pantry dried black-eyed peas at the nutritional level reflects the commodity nature of unprocessed dried legumes, where brand differentiation relates to sourcing quality, packaging, and retail positioning rather than formulation differences.
Ingredients
BLACKEYE PEAS.
Dietary Information
BLACKEYE PEAS, BLACKEYE is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACKEYE PEAS, BLACKEYE include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, BLACKEYE PEAS, BLACKEYE gets 32% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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