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Pulse Records — ZURSUN IDAHO HEIRLOOM BEANS, CHRISTMAS LIMA

Vegetable and Lentil Mixes Pulse Records Branded
343 Calories
20g Protein
62.9g Carbs
0g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 62.9g 23%
Dietary Fiber 20g 71%
Total Sugars 8.6g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 7.7mg 43%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 24%
Carbs 62.9g 76%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 7.7 MG 43%
Sodium, Na 14 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
Western Family — PINTO BEANS 229 20g 60g 2.9g Aldi — AU GRATIN 100% REAL IDAHO AND CHEDDAR CHEESE SAUCE SLICED POTATOES, CHEDDAR CHEESE 370 7.4g 77.8g 1.9g Associated Wholesale Grocers — ORIGINAL FLAVOR MASHED POTATOES, ORIGINAL 364 9.1g 81.8g 0g Giant Eagle — HOMESTYLE FLAVORED BUTTERY MASHED POTATOES, HOMESTYLE 357 7.1g 75g 5.4g Whole — ORGANIC RED LENTILS 360 28g 60g 2g Whole — GREAT NORTHERN BEANS 333 22.2g 62.2g 0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Good source of Iron, Fe (43% DV).

About ZURSUN IDAHO HEIRLOOM BEANS, CHRISTMAS LIMA

Zursun Idaho Heirloom Christmas Lima Beans from Pulse Records provide 343 calories per 35g serving, with 20g protein, 62.86g carbs, and an exceptional 20g fiber, with no fat. Made from a single heirloom ingredient, these dried beans are a top-tier source of fiber and plant-based protein.

Ingredients

CHRISTMAS LIMA BEANS.

Dietary Information

ZURSUN IDAHO HEIRLOOM BEANS, CHRISTMAS LIMA is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ZURSUN IDAHO HEIRLOOM BEANS, CHRISTMAS LIMA include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, ZURSUN IDAHO HEIRLOOM BEANS, CHRISTMAS LIMA gets 23% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Pulse Records — ZURSUN IDAHO HEIRLOOM BEANS, CHRISTMAS LIMA

See how Pulse Records — ZURSUN IDAHO HEIRLOOM BEANS, CHRISTMAS LIMA compares to other foods in terms of nutrition:

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