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ZURSUN IDAHO HEIRLOOM BEANS, CHRISTMAS LIMA

Vegetable and Lentil Mixes Pulse Records Branded
343 Calories
20g Protein
62.9g Carbs
0g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 62.9g 23%
Dietary Fiber 20g 71%
Total Sugars 8.6g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 7.7mg 43%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 24%
Carbs 62.9g 76%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 7.7 MG 43%
Sodium, Na 14 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
MASHED POTATOES 348 8.7g 78.3g 0g BUTTERY HOMESTYLE COMPLETE POTATOES 429 7.1g 67.9g 14.3g IDAHOAN, LOADED BAKED, HOMESTYLE CASSEROLE 379 6.9g 79.3g 3.5g IDAHOAN, HOMESTYLE CASSEROLE, JALAPENO CHEDDAR 357 7.1g 75g 3.6g IDAHOAN, SCALLOPED HOMESTYLE CASSEROLE 357 7.1g 75g 3.6g IDAHOAN, STEAKHOUSE, PREMIUM AU GRATIN RED POTATOES 345 6.9g 72.4g 3.5g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Good source of Iron, Fe (43% DV).

About ZURSUN IDAHO HEIRLOOM BEANS, CHRISTMAS LIMA

ZURSUN IDAHO HEIRLOOM BEANS, CHRISTMAS LIMA is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 62.9g of carbohydrates, and 0g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

CHRISTMAS LIMA BEANS.

Dietary Information

ZURSUN IDAHO HEIRLOOM BEANS, CHRISTMAS LIMA is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ZURSUN IDAHO HEIRLOOM BEANS, CHRISTMAS LIMA include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, ZURSUN IDAHO HEIRLOOM BEANS, CHRISTMAS LIMA gets 23% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ZURSUN IDAHO HEIRLOOM BEANS, CHRISTMAS LIMA

See how ZURSUN IDAHO HEIRLOOM BEANS, CHRISTMAS LIMA compares to other foods in terms of nutrition:

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