ZURSUN IDAHO HEIRLOOM BEANS vs MANITOU
Nutrition comparison per 100 g serving
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MANITOU wins in 4 out of 10 nutrient categories
ZURSUN IDAHO HEIRLOOM BEANS: 2
vs
MANITOU: 4
(4 ties)
Overview
| Nutrient | ZURSUN IDAHO HEIRLOOM BEANS | MANITOU | Winner |
|---|---|---|---|
| Calories | 343 cal | 343 cal | Tie |
| Protein | 20 g | 25.7 g | |
| Carbs | 62.9 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZURSUN IDAHO HEIRLOOM BEANS | MANITOU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ZURSUN IDAHO HEIRLOOM BEANS | MANITOU | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 7.7 MG | Tie |
| Sodium, Na | 14 MG | 0 MG |