Know what is on your plate.
Woodland, MANITOU, BLACK BELUGA LENTILS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 7.7 MG | 43% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (31.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
About MANITOU, BLACK BELUGA LENTILS
Manitou Black Beluga Lentils by Woodland Foods are whole dry black lentils with a single ingredient. Per 100g they provide 343 calories, 25.7g protein, 60g carbohydrates, 31.4g fiber, and no fat. Black beluga lentils hold their shape well after cooking, making them ideal for salads, grain bowls, and side dishes. A 35g dry serving delivers about 120 calories, 9g protein, and 11g fiber. These lentils cook in about 25 minutes without pre-soaking.
Ingredients
BLACK LENTILS
Dietary Information
MANITOU, BLACK BELUGA LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MANITOU, BLACK BELUGA LENTILS include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, MANITOU, BLACK BELUGA LENTILS gets 30% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Woodland, MANITOU, BLACK BELUGA LENTILS
See how Woodland, MANITOU, BLACK BELUGA LENTILS compares to other foods in terms of nutrition:
- Woodland, MANITOU, BLACK BELUGA LENTILS vs Fresh, ORGANIC RED LENTILS
- Woodland, MANITOU, BLACK BELUGA LENTILS vs Fresh, FRENCH GREEN LENTILS
- Woodland, MANITOU, BLACK BELUGA LENTILS vs SHILOH FARMS, ORGANIC RED SPLIT LENTILS
- Woodland, MANITOU, BLACK BELUGA LENTILS vs Moran Group Incorporated, WYLWOOD, BLACK- EYE PEAS
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.