MANITOU vs BLACK BEANS
Nutrition comparison per 100 g serving
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MANITOU wins in 6 out of 10 nutrient categories
MANITOU: 6
vs
BLACK BEANS: 2
(2 ties)
Overview
| Nutrient | MANITOU | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 340 cal | |
| Protein | 25.7 g | 22 g | |
| Carbs | 60 g | 62 g | |
| Fat | 0 g | 1 g | |
| Fiber | 31.4 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANITOU | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | MANITOU | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 7.7 MG | 5.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |