MANITOU vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
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MANITOU wins in 5 out of 10 nutrient categories
MANITOU: 5
vs
LARGE LIMA BEANS: 3
(2 ties)
Overview
| Nutrient | MANITOU | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 333 cal | |
| Protein | 25.7 g | 20.8 g | |
| Carbs | 60 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 31.4 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANITOU | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | MANITOU | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 7.7 MG | 7.5 MG | |
| Sodium, Na | 0 MG | 21 MG |