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JFC, PREPARED SESAME SEED & SEAWEED (NORI GOMA FURIKAKE)

Vegetable and Lentil Mixes JFC International Inc. Branded
500 Calories
33.3g Protein
33.3g Carbs
33.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5,000mg 217%
Total Carbohydrate 33.3g 12%
Dietary Fiber 0g 0%
Total Sugars 33.3g
Protein 33.3g 67%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 33.3g 33%
Carbs 33.3g 33%
Fat 33.3g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 5,000 MG 217%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
Finlay Extracts & Ingredients — ROUNDY'S, RED LENTILS 281 25g 59.4g 1.6g Finlay Extracts & Ingredients — YELLOW SPLIT PEAS 244 22.2g 62.2g 0g IDAHOAN, MASHED POTATOES, APPLEWOOD SMOKED BACON, APPLEWOOD SMOKED BACON 357 7.1g 71.4g 7.1g Finlay Extracts & Ingredients — ROUNDY'S, SCALLOPED POTATOES 370 7.4g 74.1g 3.7g Finlay Extracts & Ingredients — ROUNDY'S, INSTANT MASHED POTATOES 368 10.5g 79.0g 0g Finlay Extracts & Ingredients — ROUNDY'S, THREE CHEESE SCALLOPED POTATOES 357 7.1g 75g 3.6g

Nutrition Highlights

  • Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
  • Rich source of Sodium, Na (217% of Daily Value per 100g).

About JFC, PREPARED SESAME SEED & SEAWEED (NORI GOMA FURIKAKE)

JFC Nori Goma Furikake is a Japanese sesame seed and seaweed rice seasoning from JFC International. Per 100g it is exceptionally calorie-dense at 500 calories, with equal shares of 33g each of protein, carbs, and fat. The mix contains white sesame seeds, dried seaweed, green laver, soy sauce, dried bonito, and multiple seasoning additives including MSG. It is sprinkled over rice bowls, onigiri, or noodles for added flavor and texture.

Ingredients

WHITE SESAME SEED, SALT, MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, DISODIUM SUCCINATE, GLYCINE, CALCIUM CHLORIDE, CALCIUM LACTATE, METHIONINE, SEAWEED, GREEN LAVER, SUGAR, STARCH(SWEET POTATO, CORN), SOY SAUCE(WATER, SALT, SOYBEANS, WHEAT, ETHYL ALCOHOL), DEXTRIN, LICORICE, DRIED BONITO, HYDROLYZED PROTEIN(YEAST, CORN, WHEAT, SOYBEANS), PAPRIKA COLOR.

Dietary Information

JFC, PREPARED SESAME SEED & SEAWEED (NORI GOMA FURIKAKE) is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in JFC, PREPARED SESAME SEED & SEAWEED (NORI GOMA FURIKAKE) include Sodium, Na (217% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, JFC, PREPARED SESAME SEED & SEAWEED (NORI GOMA FURIKAKE) gets 27% of its calories from protein, 27% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare JFC, PREPARED SESAME SEED & SEAWEED (NORI GOMA FURIKAKE)

See how JFC, PREPARED SESAME SEED & SEAWEED (NORI GOMA FURIKAKE) compares to other foods in terms of nutrition:

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