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Pulse Records, ZURSUN IDAHO HEIRLOOM BEANS, WHITE EMERGO BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 7.7 MG | 43% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
About ZURSUN IDAHO HEIRLOOM BEANS, WHITE EMERGO BEANS
Zursun Idaho Heirloom White Emergo Beans from Pulse Records deliver 343 calories per 35g serving, with 22.86g protein, 62.86g carbs, and an exceptional 20g fiber, with no fat. These single-ingredient dried heirloom beans are an outstanding source of fiber and plant-based protein.
Ingredients
WHITE EMERGO BEANS.
Dietary Information
ZURSUN IDAHO HEIRLOOM BEANS, WHITE EMERGO BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ZURSUN IDAHO HEIRLOOM BEANS, WHITE EMERGO BEANS include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, ZURSUN IDAHO HEIRLOOM BEANS, WHITE EMERGO BEANS gets 27% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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