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Golden Tropics, IYAN POUNDED YAM

Vegetable and Lentil Mixes Golden Tropics, Ltd. Branded
267 Calories
2g Protein
84g Carbs
1g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 267
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 84g 31%
Dietary Fiber 1g 4%
Total Sugars 1g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2g 2%
Carbs 84g 97%
Fat 1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.2 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.7 MG 4%
Sodium, Na 34 MG 1%

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Food Calories Protein Carbs Fat
Brookshire Grocery, LARGE LIMA BEANS 200 20g 62.9g 0g Brookshire Grocery, BABY LIMA BEANS 189 21.6g 62.2g 0g Brookshire Grocery, GREAT NORTHERN BEANS 194 22.2g 61.1g 0g Brookshire Grocery, GREEN SPLIT PEAS 244 24.4g 60g 0g Brookshire Grocery, BLACKEYE PEAS 243 24.3g 62.2g 0g Brookshire Grocery, BLACKEYE PEAS 243 24.3g 62.2g 0g

Nutrition Highlights

  • Very low in fat (1g per 100g).

About IYAN POUNDED YAM

Iyan Ado Pounded Yam by Golden Tropics is a traditional West African instant pounded yam mix made from dehydrated potato granules and yam flour, providing 267 calories per 100g serving. With 84g of carbs, 2g of protein, and just 1g of fat, it is a high-carb, low-fat starchy staple for soups and stews.

Ingredients

POTATO GRANULES (DEHYDRATED WHITE POTATOES, MONO AND DIGLYCERIDES, DISODIUM DIHYDROGEN DIPHOSPHATE, SODIUM BISULPHITE & ASCORBYL PALMITATE), POTATO STARCH, SHORTENING (HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (MILK DERIVATIVE), SODIUM SILICOALUMIONATE, DIPOTASSIUM PHOSPHATE), YAM FLOUR.

Dietary Information

IYAN POUNDED YAM is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 267 calories per 100 grams, IYAN POUNDED YAM gets 3% of its calories from protein, 126% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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