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Golden Tropics, IYAN POUNDED YAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 34 MG | 1% |
Nutrition Highlights
- Very low in fat (1g per 100g).
About IYAN POUNDED YAM
Iyan Ado Pounded Yam by Golden Tropics is a traditional West African instant pounded yam mix made from dehydrated potato granules and yam flour, providing 267 calories per 100g serving. With 84g of carbs, 2g of protein, and just 1g of fat, it is a high-carb, low-fat starchy staple for soups and stews.
Ingredients
POTATO GRANULES (DEHYDRATED WHITE POTATOES, MONO AND DIGLYCERIDES, DISODIUM DIHYDROGEN DIPHOSPHATE, SODIUM BISULPHITE & ASCORBYL PALMITATE), POTATO STARCH, SHORTENING (HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (MILK DERIVATIVE), SODIUM SILICOALUMIONATE, DIPOTASSIUM PHOSPHATE), YAM FLOUR.
Dietary Information
IYAN POUNDED YAM is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 267 calories per 100 grams, IYAN POUNDED YAM gets 3% of its calories from protein, 126% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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