IYAN POUNDED YAM vs SUPER BRAND
Nutrition comparison per 100 g serving
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IYAN POUNDED YAM wins in 6 out of 10 nutrient categories
IYAN POUNDED YAM: 6
vs
SUPER BRAND: 3
(1 ties)
Overview
| Nutrient | IYAN POUNDED YAM | SUPER BRAND | Winner |
|---|---|---|---|
| Calories | 267 cal | 318 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 84 g | 63.6 g | |
| Fat | 1 g | 0 g | |
| Fiber | 1 g | 36.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IYAN POUNDED YAM | SUPER BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | IYAN POUNDED YAM | SUPER BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 34 MG | 0 MG |