IYAN POUNDED YAM vs MUNG BEANS
Nutrition comparison per 100 g serving
Ad 468x60
MUNG BEANS wins in 5 out of 10 nutrient categories
IYAN POUNDED YAM: 3
vs
MUNG BEANS: 5
(2 ties)
Overview
| Nutrient | IYAN POUNDED YAM | MUNG BEANS | Winner |
|---|---|---|---|
| Calories | 267 cal | 365 cal | |
| Protein | 2 g | 24 g | |
| Carbs | 84 g | 65 g | |
| Fat | 1 g | 1 g | Tie |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IYAN POUNDED YAM | MUNG BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 10.2 MG |
Minerals
| Mineral | IYAN POUNDED YAM | MUNG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 130 MG | |
| Iron, Fe | 0.7 MG | 5.8 MG | |
| Sodium, Na | 34 MG | 0 MG |