IYAN POUNDED YAM vs TAKAOKAYA
Nutrition comparison per 100 g serving
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TAKAOKAYA wins in 7 out of 10 nutrient categories
IYAN POUNDED YAM: 2
vs
TAKAOKAYA: 7
(1 ties)
Overview
| Nutrient | IYAN POUNDED YAM | TAKAOKAYA | Winner |
|---|---|---|---|
| Calories | 267 cal | 345 cal | |
| Protein | 2 g | 34.5 g | |
| Carbs | 84 g | 34.5 g | |
| Fat | 1 g | 0 g | |
| Fiber | 1 g | 34.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IYAN POUNDED YAM | TAKAOKAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 82.8 MG |
Minerals
| Mineral | IYAN POUNDED YAM | TAKAOKAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 18.6 MG | |
| Sodium, Na | 34 MG | 2,069 MG |