IYAN POUNDED YAM vs SIGNATURE KITCHENS
Nutrition comparison per 100 g serving
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SIGNATURE KITCHENS wins in 7 out of 10 nutrient categories
IYAN POUNDED YAM: 2
vs
SIGNATURE KITCHENS: 7
(1 ties)
Overview
| Nutrient | IYAN POUNDED YAM | SIGNATURE KITCHENS | Winner |
|---|---|---|---|
| Calories | 267 cal | 357 cal | |
| Protein | 2 g | 7.1 g | |
| Carbs | 84 g | 71.4 g | |
| Fat | 1 g | 5.4 g | |
| Fiber | 1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IYAN POUNDED YAM | SIGNATURE KITCHENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 8.6 MG |
Minerals
| Mineral | IYAN POUNDED YAM | SIGNATURE KITCHENS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 143 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 34 MG | 2,036 MG |