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Know what is on your plate.

Woodland, MANITOU TRADING COMPANY, WHOLESOME LEGUMES CANNELLINI BEANS

Vegetable and Lentil Mixes Woodland Foods Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

343 Calories
22.9g Protein
60g Carbs
0g Fat
14.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 22.9g 28%
Carbs 60g 72%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 60g 22%
Dietary Fiber 14.3g 51%
Total Sugars 2.9g
Protein 22.9g 46%
Vitamin D 0mcg 0%
Calcium 229mg 18%
Iron 10.3mg 57%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 229 MG 18%
Iron, Fe 10.3 MG 57%
Sodium, Na 29 MG 1%

Nutrition Highlights

  • Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (57% of Daily Value per 100g).

About MANITOU TRADING COMPANY, WHOLESOME LEGUMES CANNELLINI BEANS

Manitou Trading Company Wholesome Legumes Cannellini Beans from Woodland Foods contain a single ingredient: beans. Per 100g of dried beans: 343 calories, 60g carbs, 22.86g protein, no fat, and a very high 14.3g fiber. Cannellini beans are large white kidney-shaped beans common in Italian cuisine. Extremely high in protein and fiber for a plant-based food. Rehydrate and cook before use in soups, stews, and salads.

Ingredients

BEANS.

Dietary Information

MANITOU TRADING COMPANY, WHOLESOME LEGUMES CANNELLINI BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MANITOU TRADING COMPANY, WHOLESOME LEGUMES CANNELLINI BEANS include Iron, Fe (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, MANITOU TRADING COMPANY, WHOLESOME LEGUMES CANNELLINI BEANS gets 27% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Woodland, MANITOU TRADING COMPANY, WHOLESOME LEGUMES CANNELLINI BEANS

See how Woodland, MANITOU TRADING COMPANY, WHOLESOME LEGUMES CANNELLINI BEANS compares to other foods in terms of nutrition:

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