LATITUDE ZERO, MASHED MALANGA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.2 MG | 6% | |
| Sodium, Na | 19 MG | 1% |
About MASHED MALANGA
A dehydrated mashed malanga product from LATITUDE ZERO, made from malanga (taro-like tropical root) with mono- and diglycerides as emulsifiers and sodium metabisulfite as a color preservative. Per 100 g it provides 403 calories, 3.87 g protein, 80.65 g carbohydrate, and 5.81 g fat. Malanga -- also known as yautia or cocoyam -- is a starchy tropical tuber widely consumed in Caribbean and Latin American cuisines, with a slightly nutty, earthy flavor and smooth texture when cooked. The dehydrated format provides the convenience of instant preparation by rehydrating with hot water or broth. Gluten-free and suitable for vegan diets. A cultural staple for Cuban, Puerto Rican, and Central American culinary traditions.
Ingredients
MALANGA, MONO-DI GLICERIDOS, METABISULFITO DE SODIO/ MALANGA, MONO-DI GLICERYDES, SODIUM METHABISULFYTE.
Calorie Breakdown
At 403 calories per 100 grams, MASHED MALANGA gets 4% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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