MASHED MALANGA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.2 MG | 6% | |
| Sodium, Na | 19 MG | 1% |
About MASHED MALANGA
MASHED MALANGA is a high-calorie food with 403 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 80.7g of carbohydrates, and 5.8g of fat. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
MALANGA, MONO-DI GLICERIDOS, METABISULFITO DE SODIO/ MALANGA, MONO-DI GLICERYDES, SODIUM METHABISULFYTE.
Calorie Breakdown
At 403 calories per 100 grams, MASHED MALANGA gets 4% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MASHED MALANGA
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